Addiction Do Not Think of a Purple Elephant!

Let us take the example of food addictions. Most of us know that we will put on undesirable weight if we keep eating more calories than our bodies need on a daily basis. We all know it is important to control the body weight for optimum health. However, when we come to actual strategies for weight management, many of us fail. Often, this failure can be attributed to the way we formulate our intentions.

The thought