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We all feel we lose some sanity when stressed; but what else do we lose? Pantothenic Acid is lost during the stress reaction. Vitamin C is lost during the stress reaction.

Herbs have been long used to help promote healthy memory and neurological function. Many studies have been conducted in Europe and the US on the effects of natural supplements on the brain.

When one's body reacts to a frightening or stressful situation, the brain sends alert messages to the body: "fight or flight" are the options.

When the B-12-Intrinsic Factor complex arrives in the jejunum (the last part of the small intestine), special receptors bind the complex and ultimatel

Cruciferous Vegetables share similar nutrients, most notably the glucosinolate sulforaphane.

Are thousands of communities around the world (especially in Europe and the United States, still using fluoride? Of course.

We know it can be frustrating when you casually check the label on a food item and find it to contain dairy.

Yes, you read the post title correctly. You can actually eat patchouli! Patchouli is an edible herb from the mint family.

All life is a change of matter. Nature has certain patterns. Often the pattern followed is the pattern of seven. If we place a seed in the ground, we don’t get a seed out.

Experience the essence of garlic, beyond the clove! Sprouting garlic seeds is a great way to add extra flavor to salads, nori rolls, or whatever your

Is raw, organic cow's milk better for you than pasteurized milk? Or does the evidence suggest that both kinds are equally dangerous to your health? At

Dr. Landrith began manifesting his dreams as a child. Through these profound experiences he became aware that our inner consciousness was directly related to our experiences in the outside world.

Omega-3 from Clary Sage Seed Oil A Unique, Highly Beneficial Source of Omega-3 The history of Salvia Sclarea (Clary Sage) seed oil as a new and uniqu

It’s crazy how quickly and suddenly life can change. If someone had told me 5 years ago that I would be standing in the place I am today, a healthy, passionate writer, vlogger, entrepeneur and Naturopath, I’d never have believed them.

Ready to kick your salad up a notch? Explore spice with this zesty Cajun Collards recipe.

Our ancestors lived significantly healthier lives. When did it all go wrong? Modern humans have created a society that is unique in the entire history of man.

There is a very good reason why the southeastern United States bears the dubious distinction of being the stroke capital of the nation-the consumption

The earth itself provides health and vitality; and man’s innovations often do more harm than good. This is especially true in the case of food.

When asked what the most favorite time of the year is for you, many of my clients over the years identified it as the Christmas time or the Holiday ti

TV, billboard, and magazine images of the holiday season--of happy family gatherings around opulently laid tables, of material abundance and gifts, of

Inside each of us are two players on the stage of life: Love and Fear. These two players perform the daily dramas that create our perception of the world from moment to moment.

Before the jump, I was carefree, full of giggles and surprisingly calm. I snapped photos, entertained everyone with my wit, sarcasm and jokes.

Being ‘wired" and inundated with information engages the brain, nervous system, endocrine system and circulatory system, not only during the exposure,

Certain raw organic foods are natural stimulators of the detoxifying enzymes our bodies need to combat cancer and other diseases.