Mushroom Nut Pâté (Vegan)

Mushroom Nut Pâté (Vegan)


  • 2 portobello mushrooms
  • 1/2 C. almonds
  • 1/4 C. walnuts
  • 1/2 C. sunflower seeds
  • 1/2 onion
  • 1 sweet red pepper
  • 1 carrot
  • 1/4 bunch cilantro
  • 1/2 tsp. cumin powder
  • 1/2 tsp. allspice powder
  • 1/4 tsp. turmeric powder
  • 1/2 tsp. curry powder
  • 2 garlic cloves
  • 1 T. pizza spice
  • 1 T. Bragg’s Liquid Aminos
  • 1/2 tsp. lemon juice
  • 1/2 tsp. thyme
  • 3 T. olive oil


  1. Combine all ingredients in a food processor, blending the nuts to form a paste.
  2. Refrigerate until ready to serve.
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Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses.” We hope you enjoy this healthy and delicious way to get your vitamins today.

This recipe is courtesy of Zainab Fisher, a professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLXD and the CBS 12, Heath and Wellness Expo.

For more information on Chef Zainab’s culinary services: [email protected]