Raw Broccoli Better-Than-Cheddar Soup
Ingredients
- Mac & Cheez sauce (Make separately first):
- Lemon juice ½ way to blade
- 2-3 small cloves garlic
- ¼ C. white onion
- 1 bag fresh or frozen corn
- 2 T. onion powder
- 1 ½ T. barley miso
- 1 C. macadamia nuts Blend all until creamy smooth
- Soup base ingredients:
- 2 cups mac & cheez sauce
- 1 ½ -2 C. pine nuts
- ½ tsp. turmeric
- Pinch kelp powder
- Water (to desired texture)
- 36 ounces of raw brazil nut milk
- 2 ½ cups of broccoli stem
- ¼ cup sliced celery
- ¼ of a white onion
- 1 Tablespoon chickpea miso
- ½ Tablespoon braggs liquid aminos (optional)
Method
- Blend all until creamy smooth.
- Cut 1-2 heads of broccoli into small bite sized pieces.
- Shred two large carrots.
- Stir into the soup the shredded carrots and cut broccoli.
- Heat in sauce pan using a candy thermometer to measure temperature.
- Ladle into bowls and serve!
It is possible to heat food and still keep it raw, just remember 115 Degrees is your top temperature.
Meal Plans & Recipes
Fancy a new recipe to try? Discover a variety of delicious vegan recipes including our "world famous" Hippocrates Green Juice recipe!
Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.
Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein.
Everyone goes crazy at Raw Fest for our Banana “Nice Cream” with our simply perfect Date Carob Sauce. When you freeze bananas and then put them through an auger press juicer (using the blank attachment), you will create a tasty alternative to ice cream that is just as thick and creamy as the cow’s milk-based variety!
Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth.
You could say we are a little crazy about our green juice here at Hippocrates. We drink it twice a day and believe our recipe offers the perfect balance of nutrients and flavor.
Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment!
Filling, rich, creamy, and fully raw vegan. Enjoy our recipe for these sumptuous mushrooms as is, or warm right out of your dehydrator.
Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Recipe courtesy of Chef Ken Blue at Hippocrates.