The Life Transformation Program is our signature 21 day program that helps you address your current health challenges, replenish nutritional deficiencies that are causing rapid aging and optimize your health and immunity.
Our online programs extend the Hippocrates Wellness lifestyle beyond our campus, and give everyone the opportunity to learn about the healthy and sustainable lifestyle, and how to coach and educate others.
Mix cabbage, carrot, peppers, and scallion in large bowl.
Put scallion bottoms, hot pepper or cayenne, garlic, ginger, and water in blender and liquefy.
Mix thoroughly with cabbage mixture.
Place half of the cabbage mixture in a ceramic or glass container. Press down firmly.
Place the apple in the center of the cabbage.
Place the remaining ½ if the shredded cabbage on top, always pressing it down firmly.
Cover the top of the cabbage with a layer of hydrated kombu seaweed.
On top of the Kombu, place a layer of cabbage leaves.
Place a heavy weight on top of the cabbage leaves, making sure that the entire container is covered and that no foreign matte can enter the mixture. The cabbage will begin to foam and bubble as a result of the fermentation process.
Leave out at room temperature.
Let stand for 3-5 days.
Discard the cabbage leaves, Kombu, and apple in the middle.
Place the mixture in a container for storage and refrigerate.
Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth.