The Secret Ayurvedic Ingredient
Over 75% of Ayurvedic remedies contain Neem. The tree grows well in subtropical regions of the world including here in West Palm Beach. Every part of the tree can be used – the bark, leaves, and the seeds. Traditionally neem has been uses for a variety of therapeutic purposes.
Drinking Water 101
Water is the most important nutrient for your body second only to air. You can go for months without food but, you can only go for a few days without water. Water not only keeps your tissues and organs hydrated but it also assists in the absorption of nutrients to your cells. The water you drink becomes your blood. It gives you energy, reduces inflammation, improves your skin, lubricates your joints, and helps keep you young and healthy! But, what is the best kind of water to drink and where can I find it?
