We all feel we lose some sanity when stressed; but what else do we lose?
Pantothenic Acid is lost during the stress reaction.
Vitamin C is lost during the stress reaction.
Zinc is lost during the stress reaction.
Magnesium is lost during the stress reaction.
Potassium is lost during the stress reaction.
Chromium is lost during the stress reaction.
Beta-carotene helps protect the body during stress reactions.
So what should you juice?
Broccoli and Kale- Sources of Pantothenic Acid
Red Pepper, Kale & Collard Greens- Vitamin C
Ginger, Parsley & Carrot- Sources of Zinc
Collard Greens & Parsley- excellent sources of Magnesium
Parsley, Swiss Chard, and Spinach- Potassium
Potato, Green Pepper and Apple- Chromium
Carrot, Collard Greens & Parsley- Excellent sources of Beta-Carotene
Garlic, Cantaloupe & Ginger- Sources of blood-thinning compounds
Vol 18 Issue 1 page 5
