Vitamins are micro-nutrients essential to normal human metabolism. Every vitamin performs specific functions in the body and even at slightly diminished capacities can potentially wreak havoc.
How well you recover today will be a huge factor in how well you perform tomorrow. You must consider the recovery process as part of your exercise routine.
In a healthy body, one produces B12 inches or her own gastro--intestinal tract. This occurs when there is adequate nourishment for a clean intestine to flourish.
Suggested Use: 2-4 Tablets per day. Take 1 or 2 in the morning and 1 or 2 in the afternoon. This is a whole food and may be taken anytime, with or without food.
Super food are part of the core healing program at Hippocrates Wellness. This article will focus on the nutrient-dense, fresh-water, aqua botanicals: AFA (Aphanizomenon flos-aquae), Spirulina and Chlorella.