The secret to successful gardening is in the quality of the soil. The plants that we tend to cultivate need lots of humus (the organic component of soil) and minerals in order to grow strong, healthy, and vibrant.
The process of fermenting foods has been a common practice throughout nearly every civilization. Different cultures have adopted methods and use different foods to ferment.
When overeating is driven by emotional hunger. We all enjoy eating and, on occasion, will eat when not hungry or overeat just because the food is incredibly tasty or because it enhances our personal or social experiences.
"In our multidimensional academic understanding of the mind, many of us have lost our way. Professionals and the public alike misunderstand the importance of this powerful gift.
My journey to enlightenment started several years ago, at a time when my health was not so marvelous. I was sick for many years, and was facing the threat of death.
Q&A with the beloved Psychotherapists Antony Chatham and Andy Roman of Hippocrates Wellness. Question: I miss the good old days when I ate what I wanted.
Discover what has been called "The Herb of Immortality". Jiaogulan (pronounced “gee-ow-goo-lan”) is a sweet tasting green leafy plant from the squash family.