Better Than Tuna (Raw Vegan)

Better Than Tuna (Raw Vegan)


  • Ingredients:
  • 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed)
  • 1/2 C. Water
  • 1/4 C. Lemon Juice
  • 3 Squirts of Braggs Amino Acid or kelp to taste (optional)
  • Add:
  • 1 C. Diced Celery
  • ½ C. Diced White Onions


  1. Process in food processor until thick and creamy.
  2. Put Pâté into large bowl.
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out!