By Tom Fisher, R.N., B.A. Prior to becoming ill, I lived the Standard American Diet (SAD). This meant consuming copious amounts of meat, dairy and sugar.
What causes us to age? Scientist who study Gerontology are not exactly sure. Some believe it is due to genetics, exposure to the sun, breathing, eating, or some kind of predetermined biological clock.
Avocados are a wonderful thing to add to your diet. Native to South America, the flesh and the seed are excellent sources of soluble fiber which gets plaque out of your arteries and lowers cholesterol.
Growing vegetables in your own backyard is one of the most rewarding things you can do. It is healthy, liberating and fun to watch the work of your hands produce the sustenance that fuels your body.
Sunlight, Air and Water The vital importance of sunlight cannot be overemphasized in any healthful approach to life. Ancient peoples revered the sun as life-giver and healer.
by Dr. Howard W. Fisher Blood is the most unique “organ” in the body and all physiological functions are totally dependent on the capability of this diverse fluid to carry out a number of functions.
An interview with the guru of healthy oils, Udo Erasmus. | BY ANNA MARIA CLEMENT, PhD, L N | On a brisk Canadian autumn day, I sat with the world’s most famous man in the field of oils and fats, Udo Erasmus.
In our work at the Hippocrates Institute, the use of raw and living foods has evolved into a new way of living and eating. We see a new relationship between food and life.