I had suffered from a chronic, debilitating disease for many years, searching around the globe for a cure and a way to achieve optimal health...

Begin your own 'Garden Therapy' – learn to cultivate seeds, vegetables and superfoods of your own. You'll harvest those foods; you'll also reap a stronger connection to nature in the process.

The simple art of learning to express gratitude in your thoughts can change your emotions and your actions for the better. Learn how to do so.

Being part of a community is one of nature's most powerful aids to healing. Learn how to love, and to be loved. Build your team around you and experience the regenerative spirit of community.

An interview with Ken Blue, the Executive Chef at Hippocrates. Learn about how to get started on a raw vegan diet, and overcoming challenges and cravings in order to reap the health benefits.

The immune system represents your body's defense system against all manner of illnesses and disease. We explore how to take the utmost care of it.

Herbal healing has been used for thousands of years, and many herbs have found their way into pharmaceutical medication. We explore the many natural mood-boosting and calming herbs that you can include in your diet.

When it comes to true healing, we must embrace the 'whole' person, addressing the needs of mind, body, and spirit in acceptance that they are connected and that these aspects of 'being' influence our lifestyle choices.