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Our bodies reflect our precise levels of health-mentally, emotionally, physically and spiritually-in life and in relationship to our world.

After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA con

I was faced with the prospect of either significantly changing my ways or having a significantly reduced life span. I was and I am very motivated to stay alive.

When you first sit down to read, take some long, slow deep breaths. Sit up so don’t compress your lungs. Deep breathing relaxes eye muscles and re-oxygenates the blood.

The most enlightened group in health and nutrition behavior was designated as the “Healthy and Wealthy”.

According to David Nieman, chairman of the health-science department at Loma Linda, who led the research team, one theory about how exercise boosts im

The longitudinal study, which included 10,224 men and 3,120 women, was conducted to determine whether regular physical exercise helps us live longer.

The researchers studied 52 men who did both circuit weight training and aerobic activities like walking, jogging, or cycling during each exercise sess

For the study, scientists at Rockefeller University in New York City had six male volunteers jog on a treadmill for an average of 15 miles per week.

Journal of American Medicine reports an eight year study of 1419 cases of type 2 diabetics examined the relationship between self-reported physical ac

Researchers at The Veterans Affairs Medical Center and Baylor College of Medicine in Houston monitored cerebral blood flow in 90 men and women for fou

You've all seen the principle of positive thinking in action: a man or woman who's always ready with a smile or a laugh, even in the face of extreme a

There is a sleeping giant inside each of us which can be awakened through our commitment to redeveloping healthy patterns of attitude and diet.

EP: Looking at you now, it's hard to believe that you were not always so confident and self-assured.

Language alone is a barrier to healing. People tend to see doctors as omnipotent. I can

The reality is that nobody can breathe for someone else. Everyone is responsible for Driving One’s Life.

The Stanford researchers were primarily interested in comparing two types of treatment for binge eating: cognitive-behavioral therapy and interpersona

Most everyone believes stress, the underlying cause of most disease, also causes hypertension. Guess again. The medical jury is still out.

The primary aim of the body's response to heat is to protect the nervous system and the vital organs from overheating.

Without healthy gums and strong teeth, the best that life has to offer is not possible.Think for a moment about what life would be like without your teeth.

In toxicology-tests, fluoride has been determined to be as poisonous as cyanide.

For more than twenty years, my practice has been focused on what I call Integrative Dentistry, which combines science-based, high-quality dentistry wi

Here in the West and specifically the United States we received a wake-up call in the later part of 2001.