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Negative feelings like stress, sadness, and worry cause a spike in the hormone cortisol, which in turn suppresses the immune system.

Expert advice from our team of psychotherapists Andy Chatham MSP LCSW, and Andy Roman LMHC, MS, RN Q: I came to HHI to lose weight.

Life is like a roller coaster, says Dr. Paul J. Rosch, president of the American Institute of Stress in New York.

René Descartes once declared, “Cogito ergo sum,” or, “I think, therefore I am.” He gave more priority to left-brain dominance, to the analytical mind that is so skilled at taking our experience of the world apart.