Blog

Science-Based Health Benefits of a Raw Vegan Diet By Jazz Alessi

Hi I’m Lynn Parry-Jones and I am in my 60th year (note I didn’t say 60 years OLD). I have been in the natural health and fitness industry for nearly 30 years.

I started my raw food journey as a lone wolf. I just came out of an 18-day water fast and cooking food did not make sense to me anymore.

The Hippocrates Lifestyle is indeed in the beginning tough to follow. I would be honest in this but not impossible. It taught me the most important thing that whatever you are putting in your mouth, be aware of it.

I took the online program, because I am a health practitioner, who is already working with lifestyle changes with his patients for some years.

I was now in route for a life changing experience as I was learning, and discovering so much information from the Hippocrates program.

They say, “you are what you eat,”...well now I have learned that you are what you absorb.

Responsibility is probably the most important and the hardest to work towards. It stands for taking full responsibility for our choices and values in our lives.

Understanding that my beliefs unpin my emotions and my emotions are a guidance system to help me move away from negative energy and towards resilience helps me to pause and allow time for ease and ...

My journey lead me to the Hippocrates Wellness in pursuit of a  deeper understanding of optimum health, and how to practice this way of  life, and assimilate what a plant based diet means.

Hippocrates gave me my life back in battling obesity, high blood pressure.

Since I was 9 years old I was interested in sports. I got started at that age in gymnastics and very soon I realized that there was something else I needed to do just to have a better performance.

At the age of 12, I became a vegetarian and during my entire life I have been active, eaten a healthy diet, exercised, and stayed fit. I was full of energy, motivated, ambitious, and always on the go. I led a very busy life and had too much on my plate. I found little time to relax or take a vacation. I did not pay too much attention to the overwhelming stress in my life.