DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw and living food diet use them.

| By Gill Heart, PhD | The father of modern-day stress, Hans Selye, once said "It's not stress that kills us—it is our reaction to it.

The recent resurgence in popularity of essential oils can be witnessed almost everywhere. Everyone knows someone who is selling essential oils.

Modern Living with kathy ireland®: See Hippocrates Wellness Discuss Their Revolutionary Approach to Better Health and Greater Happiness Tune in to WE

Dairy industry media marketing campaigns tell us that “no matter what your age, dairy’s nutrients are an essential part of promoting good bone health,

We found out what your veggie wrap was missing. It's this pâté. Luckily, we have the recipe for you...

by Sara L. Bronson You may have seen heliotropes, a variety of flowers that turn toward the sun. When the heat and light touch them, they open up to receive the energy rather than shrink away from it.

ALL OF US tend to admire the physique of certain actresses, actors, models and athletes. Yet few of us make a deter- mined commitment to create the same body for ourselves.

This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top.

The earth does not like to be naked. If you leave the earth naked it will clothe itself – with weeds.

Article By Dr. Howard W. Fisher When we hear the word cancer, we all think of a ravaging disease from which recovery is rare, and comes at the terrible cost of surgery, radiation and chemotherapy sessions.

Dietary changes and supplements that will help combat obesity. BY TOM FISHER, RN, BA The prevalence of obesity has increased during the past few decades.

Probiotic-rich Fermented Foods Excerpted from A Cheese Lovers Guide to Making Nut Cheese, Yogurt and Kefir, by Cherie Soria People have been eating f

Yield: 2 cups yogurt; Serves 2 to 4 2 – 3 cups firm young coconut meat (see note below) 1⁄2 – 1 cup water (if needed, see note below) 1⁄4 – 1⁄2 tea

Raise your hand if you’re having trouble keeping up with your healthy raw lifestyle. See? You’re not alone! It happens to the most inspired and well i

Sprouted beans and legumes are at the pinnacle of their nutritional value. What's even better is how easy it is to sprout them; theres no soil required! A tool we recommend to make the process even easier is the Easy Sprouter.

Yield: 4 to 6 servings A delicious Asian treat, this salad is highly nutritious.

US Geological Survey studies show that most bodies of water in the United States are now contaminated with pharmaceutical drugs.

Article by Dr. Howard W. Fisher No matter what you may think, GMO foods are not the same as non-GMO foods.

Thanks to my friend and World Peace Diet author Will Tuttle, I recently watched a film called Cowspiracy: The Sustainability Secret. (www.cowspiracy.

Summer Salad Rolls 1 Avocado 2 Cups Broccoli Sprouts 1 Cup White Mung Bean Sprouts 1 large Red Bell Pepper ½ cucumber sliced into julienne strips 1 ts

There are a number of plants that naturally repel mosquitoes that are safe and non-toxic to humans: • Ageratum (also known as Flossflowers) • Catnip

By Dr. Roy M. Speiser V.P., CWR Environmental We live in a toxic world where exposure to dangerous contaminants every day, in our air and water, cumulatively affect our health.

Chlorophyll is a phytonutrient found in all green plants and is the basis of all plant life. It is the molecule that traps the most elusive of all powers – light.