Journal of American Medicine reports an eight year study of 1419 cases of type 2 diabetics examined the relationship between self-reported physical ac

For the study, scientists at Rockefeller University in New York City had six male volunteers jog on a treadmill for an average of 15 miles per week.

The researchers studied 52 men who did both circuit weight training and aerobic activities like walking, jogging, or cycling during each exercise sess

The longitudinal study, which included 10,224 men and 3,120 women, was conducted to determine whether regular physical exercise helps us live longer.

According to David Nieman, chairman of the health-science department at Loma Linda, who led the research team, one theory about how exercise boosts im

The most enlightened group in health and nutrition behavior was designated as the “Healthy and Wealthy”.

When you first sit down to read, take some long, slow deep breaths. Sit up so don’t compress your lungs. Deep breathing relaxes eye muscles and re-oxygenates the blood.

I was faced with the prospect of either significantly changing my ways or having a significantly reduced life span. I was and I am very motivated to stay alive.

After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA con

Our bodies reflect our precise levels of health-mentally, emotionally, physically and spiritually-in life and in relationship to our world.

Among his accomplishments are a first place win for Overall Men's Novice in the 2005 INBA (International Natural Bodybuilding Association) Northweste

After immigrating to the U.S. in 1926, Joseph set up his first Pilates studio in New York City.

Nia is an aerobic dance exercise done to music. It combines vigorous athletic actions with graceful movements.

Fluoride is a derivative of sodium fluoride, a deadly poison considered more toxic than lead.

Forks Over Knives gives a comprehensive overview of how diet relates to disease. Studies and research over the years have proven vegan and vegetarian diets to be beneficial in every way to ones general health.

"I just cannot speak in front of a group; I dread to even see the picture of a snake; In the last 42 years I have not been able to go into any body of

The escalating public debate over the troubled U.S. healthcare system ignores one vital solution: functional medicine.

Generally speaking, generics are clones of brand name drugs whose patents, which legally protect them from competition, have expired after being on th

Time to Have SilverFor those who want to have colloidal silver in their medicine cabinet, whether for scrapes and cuts or for helping to get over a co

individuals are conceiving new ways to improve their environment and surroundings and promote a healthy and sustainable lifestyle.

To do this, create a positive image in your mind that represents a safe and relaxing environment. Practice visiting this imaginary place over and over again.

This question has puzzled me since I learned to think. I remember, when I was a little girl, everything was about exploring the truth of life.

In a study of 990 young men and women, University of Helsinki psychologists Lusa Keltikangas-Jarvinen and Katri Raikkonen found that Type-A’s whose he

Researchers at Boston University interviewed 76 adults ----- now 41 years old----who had first been studied at age five.