Meal Plans & Recipes  

Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.

Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein.

Chef Ken Blue’s cherry cobbler recipe is a delicious, guilt-free dessert packed with the nourishing benefits of raw, plant-based ingredients. This vegan twist on a classic favorite will satisfy your sweet tooth!

Everyone goes crazy at Raw Fest for our Banana “Nice Cream” with our simply perfect Date Carob Sauce. When you freeze bananas and then put them through an auger press juicer (using the blank attachment), you will create a tasty alternative to ice cream that is just as thick and creamy as the cow’s milk-based variety!

Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth.

You could say we are a little crazy about our green juice here at Hippocrates. We drink it twice a day and believe our recipe offers the perfect balance of nutrients and flavor.

Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment!

Filling, rich, creamy, and fully raw vegan. Enjoy our recipe for these sumptuous mushrooms as is, or warm right out of your dehydrator.

Directions to make our Raw Broccoli Better-Than-Cheddar Soup. It is possible to heat food and still keep it raw, just remember 115 Degrees is your top temperature.

Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Recipe courtesy of Chef Ken Blue at Hippocrates.

Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out!

Need to bring a dish to a potluck or friends house? This special-occasion recipe is versatile enough to satisfy most group events. Serve it with slices of your favorite vegetables or flax crackers.

Sometimes a dessert just calls for a topping. There is always a vegan solution! We hope you enjoy this recipe for our raw vegan cream cheese frosting!

Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.

Milks can be made from EITHER sprouted grains OR nuts/seeds blended with pure water and strained. The resulting milky liquid is typically white to off-white in color and can replace animal milk in conventional uses. It makes a very satisfying, nutrition-packed beverage.

Try this DIY Chai and skip the overly sweet grocery store latte mix. This spicy aromatic recipe from Executive Chef Ken Blue can be enjoyed hot or iced and is also free of caffeine and sugar!

Looking for a raw vegan sushi option? Try our fantastic nori rolls!

Hello Summer! This delicious creamy coleslaw is the perfect dish to bring to any bbq or picnic. Your friends won’t even know it’s dairy free (or raw vegan)!

A fresh and even healthier take on a classic tabouleh recipe!

This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a powerful antioxidant to protect your cells against free radicals and oxidative stress.

This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day.

We know that cabbage and peas aren’t likely your first thought when you visualize an amazing salad. We hope to prove you wrong with this fantastic dish!

Just because you’re trying to avoid sugar doesn’t mean your culinary options need to be boring! Enjoy this Coconut Cheese Cake brought to you by Chef Renate Wallner of Hippocrates Wellness.

Tangy and rich! The only way you know it isn’t “real” mayonnaise is by the color.