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Wheatgrass and Sprout Yields

Read time: 2 min

Here at Hippocrates we are frequently asked by our guests how many sprouts they should plan to grow at home. The chart below will help you determine how many trays of wheatgrass and sprouts to grow each week. Your results will vary based upon several variables that will affect your yield. Everything from the quality of your seeds, tray type, dirt, water, drainage, temperature, humidity, lighting, ventilation, pH, type of juicer, music, intention, energy, stage of harvest, length of time storing cut grass, etc. The closer you grow to the way we grow here at Hippocrates the closer your results will be to what we get here.

Wheatgrass

Tray Size

Dry Seed Amount

Sprout Yield

Juice Yield

10” X 10”

1 cup

1 pound

9 oz.

10” X 20”

  2 cup

2 pounds

18 oz.

17” X 17”

2.5 cup

2.5 pounds

27 oz.

Pea Shoots

Tray Size
Dry Seed Amount
Sprout Yield
Juice Yield

10” X 10”

1 cup

20 ounces

15 oz.

10” X 20”

2 cup

40 ounces

30 oz.

17” X 17”

2.5 cup

58 ounces

43 oz.

Buckwheat

Tray Size
Dry Seed Amount
Sprout Yield
Juice Yield
10” X 10”
1 cup
28 ounces
*
10” X 20”
2 cup
56 ounces
*
17” X 17”
2.5 cup
80 ounces
*

Sunflower

Tray Size
Dry Seed Amount
Sprout Yield
Juice Yield
10” X 10”

1 cup

28 ounces

21 ounces
10” X 20”

2 cup

56 ounces

42 ounces
17” X 17”

2.5 cup

80 ounces

60 ounces

* – Juicing of buckwheat sprouts is not recommended.

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