Meal Plans & Recipes  

Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make!

What better way to usher in the spring than with a cool, refreshing, green soup? Embrace the detoxing effects of green juice and the nourishing avocado.

Overly sweet desserts are so overrated. These truffles (or blondies depending on how you make them) are the perfect combination of light sweetness and savory decadence. This satisfying recipe was provided by the Hippocrates Wellness Pastry Chef Rentate Wallner. As with all of our desserts there is no added sugar and it’s totally raw!

Naturally sweet, delicious, and raw, this Sweetheart Salad has it all. Indulge in a heaping portion of this healthful dish, rich in vitamin A to promote healthy bones, skin, and immune system.

Curry Cauliflower & Cabbage Sauerkraut (Raw Vegan & Fermented)

Are you looking for a crispy delicious snack? Make your own apple chips at home! With just a few simple ingredients you will find a more affordable and tasty option compared to the store bought alternative!

We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie!

A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients.

Enjoy this delicious raw vegan condiment on pretty much anything!

Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup!

Excerpts from Raw Food Revolution Diet by Cherie Soria, Brenda Davis, RD and Vesanto Melina, MS, RD

This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute!

Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad!

At Hippocrates Wellness we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system.

Enjoy a creamy, delicious, and exceptionally healthy dip for crackers, as a spread on wraps, or even as a condiment on your favorite veggie burger!

Hemp seeds have an excellent balance of Omegas 3 and 6, and to top it off hemp seeds also provide us with all essential amino acids making them a complete protein! Hemp milk is exceptionally creamy and rich.

This cool raw vegan soup is rich in flavor, perfectly creamy, with just the perfect amount of spice!

Asparagus is a great source of folic acid which can help reduce stress. Enjoy being present with this flavorful dish.

This Dairy-Free classic is sure to please guests all year long. Recipe by Executive Chef Ken Blue of Hippocrates Wellness.

Looking for an easy delicious recipe to make at home? Try our famous Tacos with Red Pepper Corn Salsa!

Caesar Salad (Raw Vegan) recipe.

It’s LOVELY time of year for many reasons, one of them being this fantastic raw vegan cookie recipe! Enjoy them under the tree or wherever your heart desires.

Trying to incorporate more veggies into your diet? Sometimes the key is finding a great salad dressing.

This recipe is comparable to the classic green papaya salad. Here at Hippocrates, we don’t mix fruits with vegetables or eat unripe fruit.