The Mind and Weight Balance

There is not time to philosophize about having the body of our dreams. All energy should be placed in a rational step-by—step process that brings about internal, physical and spiritual strength that will bring us magnificent vehicles to carry us forward into the future.

Recently I read an interview with an eighty-year-old AtIas—type man who looked decades younger. When asked his secret, he said it was simple; raw foods, exercise and an endlessly inquisitive desire to reach the excitement of tomorrow. Find your way back to yourself and give yourself the gift of a body that can lift and excite you. Sheryl McNabb

Vol 20 Issue 1 Page 6