Mushroom Nut Pâté (Vegan)

We found out what your veggie wrap was missing. It's this pâté. Luckily, we have the recipe for you... so there is no need to miss out again!

Quick Tip: Salads or veggie wraps alone not filling you up? Adding satiating flavor of mushrooms along with seeds and nuts containing healthy fats help to transform just a salad into a hearty meal.

INGREDIENTS

2 portobello mushrooms

1/2 C. almonds

1/4 C. walnuts

1/2 C. sunflower seeds

1/2 onion

1 sweet red pepper

1 carrot

1/4 bunch cilantro

1/2 tsp. cumin powder

1/2 tsp. allspice powder

1/4 tsp. turmeric powder

1/2 tsp. curry powder

2 garlic cloves

1 T. pizza spice

1 T. Bragg’s Liquid Aminos

1/2 tsp. lemon juice

1/2 tsp. thyme

3 T. olive oil

DIRECTIONS

Combine all ingredients in a food processor, blending the nuts to form a paste. Refrigerate until ready to serve.

This recipe is courtesy of Zainab Fisher, a professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLXD and the CBS 12, Heath and Wellness Expo.

For more information on Chef Zainab’s culinary services: [email protected]