Mushroom Nut Pâté (Vegan)
Ingredients
- 2 portobello mushrooms
- 1/2 C. almonds
- 1/4 C. walnuts
- 1/2 C. sunflower seeds
- 1/2 onion
- 1 sweet red pepper
- 1 carrot
- 1/4 bunch cilantro
- 1/2 tsp. cumin powder
- 1/2 tsp. allspice powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. curry powder
- 2 garlic cloves
- 1 T. pizza spice
- 1 T. Bragg’s Liquid Aminos
- 1/2 tsp. lemon juice
- 1/2 tsp. thyme
- 3 T. olive oil
Method
- Combine all ingredients in a food processor, blending the nuts to form a paste.
- Refrigerate until ready to serve.
Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses.” We hope you enjoy this healthy and delicious way to get your vitamins today.
This recipe is courtesy of Zainab Fisher, a professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLXD and the CBS 12, Heath and Wellness Expo.
For more information on Chef Zainab’s culinary services: [email protected]
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