Pumpkin Seed Hummus (Raw Vegan)

Pumpkin Seed Hummus (Raw Vegan)


  • 2 cups pumpkin seeds, soaked
  • 1 cup chopped cucumber, optional
  • 1 cup chopped zucchini, optional
  • 2 cloves garlic
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander seed
  • 2 teaspoons kelp powder
  • 3/4 cup water
  • 2½ tablespoons fresh lemon juice, optional
  • 2 tablespoons pumpkin seed oil
  • 1 tablespoon Bragg Liquid Aminos or Nama Shoyu
  • 1/4 teaspoon liquid stevia extract, optional


  1. In a strong blender, combine all ingredients. Blend well until very smooth. You will need to use a spatula or blender plunger to keep the mixture moving in the blender.
  2. Season to taste and serve.
  3. Optional Add-ins: ¼ teaspoon cayenne pepper, ½ cup chopped scallion, 1 cup chopped fresh herbs of your choice.
  4. Alternate Version: Sunny Hummus. Substitute 2 cups sunflower seeds, soaked, for the pumpkin seeds. Substitute 2 tablespoons raw sesame tahini for the pumpkin seed oil.
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Pumpkin Seed Hummus (Raw Vegan) recipe.